Hello! I’m Thandara De Paula, a personal trainer, married, and a mother of two amazing boys, one 11 years old and the other 8. My passion for health, longevity, and a healthy lifestyle started many years ago, and throughout my nearly 10-year career, I have helped many people achieve their goals and transform their lives for the better.

I believe that health goes far beyond aesthetics—it’s about feeling good, having energy, and enjoying quality of life. My mission is to inspire and support you in finding a healthy balance, achieving the body and mind you’ve always desired, and living with more energy and vitality at every stage of life.

As a mom, I understand the hectic routine and daily challenges, but I also know how important it is to take care of yourself. That’s why I offer practical tips, workout and nutrition strategies, and an approach that adapts to your life without extreme sacrifices.

Here on the blog, you’ll find content on how to improve your health, longevity, and achieve a healthy lifestyle that works for you. If you’re ready to make a change and invest in your well-being, I’m here to help you on this journey!

Let’s do this together!